Unlock The #1 Fat Loss System For Busy Men and Women
Efficient Fitness Solutions for Busy People
At Cutthroat Training, we specialize in helping busy Men and Women transform their health and fitness without extreme diets or endless hours at the gym. Founded by Tyler Imhoff, our approach is rooted in the T.E.F. Method™ (Thermogenic Efficiency Formula), a proven system specifically designed to enhance your body’s efficiency and deliver sustainable results.
We understand the demands of a hectic schedule, so our coaching prioritizes clear, actionable steps that seamlessly integrate into your busy lifestyle. Our mission is to empower you with the tools and strategies you need to burn fat, boost your energy, and rebuild lasting confidence.
If you’re ready for a structured, efficient approach that works with your life—not against it—Cutthroat Training is here to help you achieve the results
Unlock The #1 Fat Loss System For Busy Men and Women
Efficient Fitness Solutions for Busy People
At Cutthroat Training, we specialize in helping busy Men and Women transform their health and fitness without extreme diets or endless hours at the gym. Founded by Tyler Imhoff, our approach is rooted in the T.E.F. Method™ (Thermogenic Efficiency Formula), a proven system specifically designed to enhance your body’s efficiency and deliver sustainable results.
We understand the demands of a hectic schedule, so our coaching prioritizes clear, actionable steps that seamlessly integrate into your busy lifestyle. Our mission is to empower you with the tools and strategies you need to burn fat, boost your energy, and rebuild lasting confidence.
If you’re ready for a structured, efficient approach that works with your life—not against it—Cutthroat Training is here to help you achieve the results you
Who We Work With
This Is For You If...
If you’re busy and tired of sacrificing your health to be successful!
You’re done with cookie-cutter programs that don’t fit your real life, schedule, or energy levels
You’re ready to burn fat, boost energy, and lead by example—without living in the gym or giving up real food
You want a proven system built for your lifestyle—not another challenge, app, or trend
Real Results
What Others Are Saying
Our Process
Here's How the T.E.F. Method Works
Rebuild the Foundation
Most clients come in running on fumes, overstressed, under-fueled, and wondering why nothing’s working.
That constant grind puts your body in a reactive state, slowing metabolism, draining energy, and making fat loss feel impossible.
We start by shifting your body out of that survival mode.
This means:
- Repairing a slowed metabolism
- Restoring steady energy and focus
- Supporting lean muscle growth
- Creating the right environment to actually burn fat
Before we cut anything, we make sure your body is in the right place to respond.
Train Efficiently—Not Excessively
You don’t need 6 days a week in the gym.
We build custom training plans designed to:
- Fit your packed schedule
- Take 30–45 minutes, 3–4x per week
- Maximize output with compound lifts and proven frameworks
- Build muscle and drive metabolism without burnout
No fluff. Just the work that moves the needle.
Flip the Fat-Burning Switch
Once your body is primed—we shift into the Strategic Deficit Phase.
Now that your metabolism is running optimally, we can:
- Drop fat faster
- Maintain high energy
- Avoid plateaus or rebounds
- Protect lean muscle
This is where the results accelerate—and stick.
Key Components
The 4 Pillars of the T.E.F. Method
Metabolic Blueprint
A precise nutrition strategy tailored specifically to your body type, metabolism, and lifestyle.
The goal here is to ignite your metabolism, enhance fat burning, and dramatically improve your energy levels without deprivation.
Efficient Training
A streamlined and strategically designed for your busy schedule, typically 45-60 minutes, 3-4 times per week. Every exercise focuses on maximizing fat burning and building strength using effective compound movements, and minimal cardio —no wasted time
Habits
Integration of key daily habits that reinforce your results and ensure they’re sustainable long-term. We will address factors like stress management, sleep improvement, and lifestyle adjustments, And the reason this is so important, is THIS is what creates a lifestyle shift that achieves long lasting change and results.
Support
We establish your Accountability & Support System whether it’s to stay on plan or a mindset shift. You’ll have direct messaging access, regular check-ins, progress tracking, 1on1 coaching calls, and real-time support to ensure continuous forward momentum. This accountability is structured but flexible, giving you the guidance and confidence to stay on track consistently.
Want A Coaching System That Just Works?
“Working with Cutthroat Training has really changed my outlook on what a “healthy lifestyle” is. My coach was very understanding of my needs and lifestyle. His goal wasn’t just to tell me what to do, it was to help me learn.”
Krystal P.
"I can’t say enough about the results I’ve gotten from my training and eating program. Tyler’s coaching has been life changing! I highly recommend Tyler and Cutthroat Training!"
Josh A.
“I love, love, LOVE working with Leslie! She goes above and beyond with the support she offers to her clients. I've made more progress with her than any other trainer I've worked with. From personalized training programs to nutritional support to daily affirmations, Leslie will make sure you reach your goals! I can't recommend Cutthroat Training enough!!
"
Cheryl P.
“I've been training with Tyler for a bit now and it's been solid. He's on point, super attentive, and clearly knows his stuff. The workouts are well-structured and always push me just enough. The app is also great—easy to use and keeps getting better. Overall, really glad I started with him.
"
Drew M.
FAQ
Keeping You Focused on what matters!
I’m slammed with work — will this program still fit into my schedule?
Yes. The system will be custom built for you and around your busy lifestyle — short, efficient workouts, simple meals, and direct coaching. No fluff.
Do I need to meal prep or live in the gym?
No. Most clients train 3–4x per week for 30–45 minutes. We give you fast, high-protein meals that don’t require hours in the kitchen.
How long before I start seeing results?
Most clients feel better in 7–10 days and see noticeable progress in their body and energy levels within 3–4 weeks when they follow the plan.
Are results guaranteed?
Yes—if you do your part. We offer a results guarantee based on effort and consistency. If you complete your weekly check-ins and follow the program as outlined, and still don’t see measurable progress, we’ll work with you for free until you do.
This isn’t a magic pill—but if you show up, the system works.
What if I travel or work long hours?
That’s exactly who this is made for. We design around your real schedule, and keep things consistent even when life gets chaotic.
Is this just another diet plan?
No. This is a full system for performance — built on routines, recovery, movement, and nutrition — not restrictions or quick fixes.
Do I have to track calories or macros?
No strict tracking is required, some tracking might be necessary at times but is never a permanent thing — unless you want it to be. We keep it as simple as possible while still getting results.
What kind of people do you work with?
Primarily business owners, parents, and high performers who want to rebuild confidence, drop body fat, and lead themselves again. But overall if what we do sounds like it makes sense for you, reach out and we can see if we’re a good fit.
What happens after the 16 weeks?
You’ll have the system to run your health on autopilot, and the option to upgrade to our 12-month program. Many clients stick with us long term for continued performance and accountability.
What happens after the 12 Months?
By the end of the program, you’ll have a complete physical and mental transformation—along with a system you can run on autopilot for life. You’ll also have the option to continue with us on a monthly or quarterly basis for ongoing performance, structure, and accountability.
Most clients choose to stay because they value the edge it gives them—in business, health, and life.
How do I know if we’re a fit?
If you’re done winging it and want a real system that works, we’ll make it fit your lifestyle — not the other way around.
SYNERGY
The #1 mistake we see with clients is trying to do WAY too much without a singular focus. We help you clarify what you actually want to build... and clean up the distractions. You’ll finally understand where your business is going and how to structure it for sustainable growth.